YOGA/MEDITATION

Yoga has elements of meditation built right in: a connection between mind, body, and breath and an emphasis on being present on the mat. Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached ‘witness-consciousness’ as untouched by the activities of the mind and mundane suffering. There are a broad variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional forms and modern methods of yoga are practised worldwide.

The activities at the college level are coordinated by Lt. Liby K. S.